1. Log in to ALM,
1a. Go to Dashboard Module
1b. Go to Analysis View tab.
2. New Graph
2a. Entity: Tests
2b. Graph Type: Progress
2c. Graph Name: Test Design Progress
3a. Set your desired period
3b. Resolution: Day
3c. Display Options: Raw Data
3d. Grouped By: Status
3e. Filter: any filters you want or need, based on users or folders or other filterable attributes.
4a. Click the third tool bar button (looks like a grid). This will display a data grid that looks exactly like your example above
4b. The fourth tool bar button (save icon) has now changed from 'save graph image', to 'save graph data'. It will save the graph data in xls format that matches the layout of your example.
You now have your progress graph and progress graph data, generated via the Dashboard module in ALM.